r/BodyHackGuide
Founded February 2025 · Public — anyone can post
r/BodyHackGuide – Biohacking & Performance Optimization Welcome to the hub for biohackers optimizing health, hormones, and longevity. ✅ Peptides, nootropics, metabolism ✅ Recovery, performance, & sleep 🚫 No sourcing or medical advice 💬 Share goals, track results 🔗 Trusted resources: BodyHackGuide.com Original Reta Guides
Members
166,744
167K
Online now
—
not captured in the last snapshot
Posts per day
—
no sample yet
Comments per post
—
no sample yet
Growth · 7d
—
not enough history yet
Growth · 30d
+2.0%
+3.2K members · ≈28d
Published rules
11
5 mention promotion — quoted below
Last post
—
no sample yet
Distinct posters
—
no sample yet
Tracking since Aug 5 · growth spans are the real distance between snapshots, not rounded windows. Posts/day is measured from the community’s own newest posts on Reddit, not from what Prowlo happens to crawl.
Member growth
What works in r/BodyHackGuide
Every post in a recent sample, labelled by format. Share is how much of the sample used that format; average score is how it performed.
| Format | Share of posts | Avg score |
|---|---|---|
| Show & tell | 43% | 999 |
| Question | 30% | 9 |
| Lessons / story | 14% | 594 |
| Discussion | 8% | 330 |
| News / link | 3% | 76 |
| How-to | 1% | 142 |
| Tool comparison | 1% | 68 |
Based on 74 posts sampled in October 2026. A sample, not the full history.
- Median score
- 130
- Top 10% score
- 1,583
- Text posts
- 32%
- Got no replies
- 0%
- Busiest windows
- Tue 03:00 UTC, Mon 14:00 UTC
Posting rules, in plain words
Self-promotion is allowed at a ratio — contribute before you post about yourself.
- 4️⃣ Do not spam or excessively self-promote: 🚫 No low-effort content, affiliate links, or constant self-promotion. Contribute to discussions before promoting anything.
- 1️⃣ Do not ask for or provide medical advice: 🚫 This community is for discussion and education only. Only licensed professionals (physicians, nurse practitioners) may provide direct medical advice. Direct medical advice (e.g., “Take X for Y condition”) is not allowed. Sharing research, personal experiences, or study results is fine, but do not claim something as a guaranteed treatment.
- 3️⃣ Do not spread misinformation or promote unsafe practices: 🚫 Keep discussions science-based. Avoid promoting reckless dosages, pseudoscience, or unproven methods. If sharing personal results, label them as N=1 experiences.
- 5️⃣ Keep discussions relevant: 🚫 Off-topic posts will be removed. All discussions should be related to biohacking, performance optimization, or self-experimentation.
Quoted from the community’s own published rules. Always re-read them before posting.
What a good comment looks like here
- — Offers specific advice or recommendations based on personal experience.
- — Asks clarifying questions to understand the original poster's situation better.
- — Provides encouragement and positive reinforcement for progress.
- — Shares detailed protocols or dosages when relevant to the discussion.
- — Directly addresses the original post's content or questions.
- — Engages in constructive debate or offers alternative perspectives.
What r/BodyHackGuide's rules say about promotion
5 of 11 published rules mention promotion, advertising or spam. Quoted from the community's own rules page, not summarised.
2️⃣ Do not discuss sourcing, buying, or selling
rule 2 of 11
🚫 No sourcing discussions. Do not name vendors, link to sites, abbreviate names.
Removal reason shown to posters: Report Reason: Sourcing or vendor discussion.
3️⃣ Do not spread misinformation or promote unsafe practices
rule 3 of 11
🚫 Keep discussions science-based. Avoid promoting reckless dosages, pseudoscience, or unproven methods. If sharing personal results, label them as N=1 experiences.
Removal reason shown to posters: Report Reason: Misinformation or unsafe practices.
4️⃣ Do not spam or excessively self-promote
rule 4 of 11
🚫 No low-effort content, affiliate links, or constant self-promotion. Contribute to discussions before promoting anything.
Removal reason shown to posters: Report Reason: Spam or excessive self-promotion.
🚫No Pics to promote sales in DM’s
rule 10 of 11
If we see any transformation photos/any kind of photos funneling sells in DM’s or any kind of spam sell post you will be permanently banned
No Low Effort or Spam Posts
rule 11 of 11
Posts should provide real value to the community. Low effort content, vague transformations, validation posts, and spam will be removed. If you use AI, that’s fine but it must be edited, humanized, and actually useful. Copy paste AI content with no thought behind it will be removed. The goal is to help others learn, not just post for attention.
Removal reason shown to posters: Low effort spam/No Context Post
The other 6
- 1️⃣ Do not ask for or provide medical advice
- 5️⃣ Keep discussions relevant
- 6️⃣ Be respectful—No harassment or toxicity
- 7️⃣ Follow Reddit’s Content Policy
- 8️⃣No requesting DM Sourcing
- 1️⃣21+
Read from r/BodyHackGuide’s published rules on Oct 7. Communities change their rules without notice and enforce requirements (karma, account age, flair) that may live in the sidebar or automod rather than here — the source page is the authority.
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r/BodyHackGuide — frequently asked
How many members does r/BodyHackGuide have?
r/BodyHackGuide has 166,744 members as of our most recent crawl on Oct 4. Prowlo re-checks tracked communities on a rolling schedule, so this figure moves rather than sitting frozen at whatever it was when a scraper last ran.
Is r/BodyHackGuide growing?
Over the last ≈28 days r/BodyHackGuide changed by +2.0% — a gain of 3.2K members. We compare against the nearest snapshot we actually hold and state the real span rather than rounding it to a clean "30 days".
How active is r/BodyHackGuide?
We don't have a reliable posting-rate sample for r/BodyHackGuide yet. Subscriber count alone is a poor guide to whether a community is active, so treat this one as unverified until the next sample lands.
When was r/BodyHackGuide created?
r/BodyHackGuide was founded in February 2025 and is a public — anyone can post community. Age matters: an older community with steady growth has survived Reddit's moderation churn; a young one with a spike may not.
Can I promote my product in r/BodyHackGuide?
r/BodyHackGuide publishes 11 rules and 5 of them address promotion. The first, “2️⃣ Do not discuss sourcing, buying, or selling”, says: 🚫 No sourcing discussions. Do not name vendors, link to sites, abbreviate names. Read the full rule text on this page and the community's rules page before posting — moderator enforcement is the thing that actually decides.
How do I monitor r/BodyHackGuide for mentions?
Hit Watch on this page. Prowlo starts crawling r/BodyHackGuide into your Dataset — every new post indexed and embedded, searchable semantically, queryable by your AI agent over MCP, and able to trigger keyword alerts in Slack. Prowlo is read-only; it never posts on your behalf.
Can my AI agent read r/BodyHackGuide's stats?
Yes. Everything on this page is one MCP tool call away: catalog_get_subreddit returns r/BodyHackGuide's members, growth, promo tolerance and similar communities as typed JSON — free, no credits. Connect your agent to api.prowlo.com/mcp and it can vet the community and start watching it in the same conversation.
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